Weigh In record (no journal entry) for 30 September 2019
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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746 kcal
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Fat: 33.08g | Prot: 44.43g | Carbs: 70.33g.
Lunch: Ovo (Inteiro), Frango Grelhado, Tomates, Ovo Cozido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Pepino (Descascado), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Mangas. more...
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steady weight
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elainehta19's Weight History
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