Weigh In record (no journal entry) for 30 September 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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818 kcal
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Fat: 42.77g | Prot: 60.39g | Carbs: 49.49g.
Breakfast: Caffè Latte con Pochi Grassi. Dinner: Grana Padano Grana Padano, Bofrost Peperoni Ripieni, Parma Prosciutto Crudo Privato del Grasso Visibile, Mandara Mozzarella di Bufala Campana. Snacks/Other: Mela, Kiwi, Carote. more...
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Gaining 0.3 kg a Week
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