Weigh In record (no journal entry) for 03 February 2013
|
71.6 kg
Lost so far: 11.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2013:
|
1325 kcal
|
Fat: 45.02g | Prot: 71.66g | Carbs: 160.03g.
Breakfast: Hard-Boiled Egg, Natural Health Nut Bread. Lunch: Lean Gourmet Meatloaf. Dinner: Fried Tofu, Spicy Tuna Roll, Spider Roll. Snacks/Other: "Fruity Snacks" Fruit Flavored Snacks, Shakes - Creamy Milk Chocolate. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|