Weigh In record (no journal entry) for 30 September 2019
|
97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1062 kcal
|
Fat: 43.43g | Prot: 73.93g | Carbs: 81.48g.
Breakfast: Growth Supplements Óleo de Peixe Ultra, Growth Supplements Whey Protein Concentrado 80%, Natural Life Aveia em Flocos Finos, Tia Cecília Banana Passa Diet. Second Breakfast: Vitapower Pasta Integral de Amendoim Coco Protein, Ovo, Clara de Ovo, O-LIVE Azeite de Oliva Extra Virgem. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernardo$'s Weight History
|