Weigh In record (no journal entry) for 30 September 2019
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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418 kcal
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Fat: 11.23g | Prot: 42.67g | Carbs: 35.62g.
Breakfast: Mandarinas, Café con Leche Semi Descremada, Clara de Huevo. Lunch: Lomo de Cerdo. Dinner: Café con Leche Semi Descremada. more...
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Losing 0.9 kg a Week
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nl934237's Weight History
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