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One day after getting back on my low carb meal plan, I'm down 2-to-3 lbs. Heading in the right direction! It's definitely motivation to keep going.
PS. Anyone else tried the new Atkins meals (in a box). I've tried the Italian Sausage Primavera and also the Roast Turkey Tenders with Herb Gravy. They're pretty good! And for $4 a piece, not a terrible expense all things considered.
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78.7 kg
Lost so far: 12.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1332 kcal
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Fat: 80.99g | Prot: 103.26g | Carbs: 45.73g.
Breakfast: Water, Egglands Best Eggs, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Cheddar Cheese. Lunch: White Bread (Low Carb) - 1 slice, Coke Zero, Tilapia Filet (Baked), Venison Chilli. Dinner: Water, Shredded Cheddar And Monterey Jack Cheese, Minced Onion , Italian Seasoning, Ragu Homemade Style Pizza Sauce, OLE Spinach and Herb Tortilla, Sliced Pepperoni. Snacks/Other: Atkins Fudge Brownie, Russel Stover Strawberry Chocolate Candy. more...
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1982 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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