cadic1975's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

79 kg Lost so far: 7.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1842 kcal

Fat: 65.89g | Prot: 122.32g | Carbs: 135.54g. Breakfast: Queso Mozzarella, Bimbo Pan Tajado Integral . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis, Carne Asada. Dinner: Lentejas Cocidas, Arroz Blanco, Atún en Aceite (Enlatado). Snacks/Other: Ron. more...

2229 kcal

Exercise: Bicycling (slow) - 18/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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cadic1975's Journal, 30 Sep 19

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cadic1975's Weight History