Weigh In record (no journal entry) for 30 September 2019
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79.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1678 kcal
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Fat: 85.40g | Prot: 120.25g | Carbs: 116.24g.
Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Baby Spinach. Dinner: Nabisco Belvita Snack Packs - Blueberry, ProMix Nutrition Grass-Fed Whey Protein, Spinach (Chopped or Leaf, Frozen), Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Dole Frozen Strawberries. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Ham Cashews Cheddar Dark Chocolate Cranberries, Optimum Nutrition Protein Wafers Vanilla Creme, Sabra Classic Hummus, Simple Beginnings Celery Sticks, Snak Club Raw Almonds, Blueberries, Al Fresco Roasted Garlic Chicken Sausage. more...
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458 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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steady weight
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videobiker's Weight History
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