squirrel77's Journal, 30 Sep 19

Yesterday, IF, 5x5 back workout, 69 protein, 92 fat, 49 carbs, sausage, mct once, paleo bar, Portillos chopped salad no pasta

71.3 kg Lost so far: 13.8 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.