Terminei a semana com 1kg a mais e ganhei 2 de inchaço. Essa semana não vou tomar diurético e sim chá para ver o que acontece
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103.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2992 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 5.6 kg a Week
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Comments
Chá de cavalinha é ótimo para retenção!
30 Sep 19 by member: K_mickey
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custodio's Weight History
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