Weigh In record (no journal entry) for 30 September 2019
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1356 kcal
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Fat: 40.83g | Prot: 71.35g | Carbs: 116.63g.
Breakfast: Canela, Plátano, Nespresso Café Capsulas, Brüggen Copos de Avena, Huevo. Lunch: Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina), Cidacos Pimientos del Piquillo, Freskibo Merluza al Ajillo. Dinner: Pan Blanco, Chorizo, Tortilla de Patatas, Cerveza. Snacks/Other: Melocotones, Hacendado +Proteínas con Trozos de Fresa. more...
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1736 kcal
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Exercise:
Body Attack - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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feeldabeat's Weight History
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