Weigh In record (no journal entry) for 30 September 2019
|
52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1934 kcal
|
Fat: 74.72g | Prot: 54.45g | Carbs: 216.34g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Mexido, Café com Açúcar. Lunch: Barilla Macarrão Parafuso , Lac Lélo Queijo Colonial, Azeite de Oliva Extra-Virgem, Bonduelle Ervilha Fresca, Tomates, Berinjela Cozida, Berinjela Cozida, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon. Snacks/Other: Café com Açúcar, Nestlé Chocolate em Pó Dois Frades, Nestlé Leite Ninho. more...
|
|
2018 kcal
|
Exercise:
Esteira - 1 hour, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|