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not much but not bad considering the week I have had :-( oh well carrot and coriander soup next
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1777 kcal
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Fat: 72.05g | Prot: 37.69g | Carbs: 249.20g.
Breakfast: Jam Preserves, Butter, Toasted White Bread. Lunch: Cupcake. Dinner: Roast Potatoes, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Sliced Ham. Snacks/Other: Crisps, Crisps. more...
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2070 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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