Weigh In record (no journal entry) for 30 September 2019
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1417 kcal
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Fat: 35.32g | Prot: 200.29g | Carbs: 70.55g.
Breakfast: Yema de Huevo, Clara de Huevo, Palta. Lunch: Brócoli, Pechuga de Pollo a la Plancha. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Brócoli, Yema de Huevo, Clara de Huevo, Arroz Blanco (de Grano Medio, Cocido), Brócoli, Pechuga de Pollo a la Plancha. more...
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3370 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Bike Machine (Cycling) - 1 hour and 8 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 19.6 kg a Week
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