Weigh In record (no journal entry) for 30 September 2019
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101 kg
Lost so far: 5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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894 kcal
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Fat: 52.81g | Prot: 18.83g | Carbs: 91.35g.
Breakfast: Yaprak Sarma, Badem, Binvezir Telli Peynir , Bal, Pankek. more...
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Gaining 0.1 kg a Week
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