Weigh In record (no journal entry) for 30 September 2019
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53.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1739 kcal
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Fat: 70.39g | Prot: 35.21g | Carbs: 183.31g.
Breakfast: 豆子專屬拿鐵咖啡, 7-11 蒸地瓜. Lunch: 7-11 茶葉蛋, 台酒 花雕雞麵. Dinner: 富士蘋果(去皮去核）（Emily.l), MAMEE Chef MAMEE Chef 咖哩叻沙風味-泡麵. more...
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Losing 0.7 kg a Week
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