Weigh In record (no journal entry) for 30 September 2019
|
59.5 kg
Lost so far: 11.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1159 kcal
|
Fat: 79.03g | Prot: 83.22g | Carbs: 31.73g.
Dinner: 木瓜, 豬排骨, Costco 低脂牛絞肉, 鮭魚, 酪梨. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|