Weigh In record (no journal entry) for 30 September 2019
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94 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1448 kcal
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Fat: 71.59g | Prot: 40.97g | Carbs: 162.62g.
Breakfast: Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Fındık, Kakaolu Kek, Sade Kek. more...
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Gaining 0.4 kg a Week
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