Weigh In record (no journal entry) for 30 September 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1585 kcal
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Fat: 44.06g | Prot: 103.69g | Carbs: 191.87g.
Breakfast: 큰손 구운계란, 마이프로틴 임팩트웨이 밀크티, 마이프로틴 인스턴트 오트, 매일유업 매일우유 멸균. Lunch: 큰손 구운계란, 컴뱃파우더, 닭가슴살 샐러드, 김치. Dinner: CJ 바삭한 김말이, 요리하다 장조림버터볶음밥. more...
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Gaining 0.9 kg a Week
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