Weigh In record (no journal entry) for 30 September 2019
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1450 kcal
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Fat: 115.76g | Prot: 83.08g | Carbs: 17.95g.
Lunch: La Selva Panceta sin Corteza, Carrefour Queso Cheddar, Cebollas, Mercadona Lechuga Iceberg. Dinner: Hacendado Queso Cheddar, Clara de Huevo. Snacks/Other: Minusl Nata Montada . more...
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Losing 0.9 kg a Week
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Nenagio1980's Weight History
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