Weigh In record (no journal entry) for 30 September 2019
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47.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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935 kcal
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Fat: 37.71g | Prot: 16.21g | Carbs: 132.24g.
Breakfast: Sondey Envitas. Lunch: Sondey Envitas, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Rode Kool, Worst. Snacks/Other: Koopmans Appeltaart, Koopmans Fijne Cake, Lay's Patatje Joppie. more...
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1410 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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sterrekuilman's Weight History
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