Weigh In record (no journal entry) for 30 September 2019
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69.7 kg
Lost so far: 9.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1191 kcal
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Fat: 57.79g | Prot: 68.57g | Carbs: 100.45g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Pınar Yarım Yağlı Süzme Peynir, Salatalık, Haşlanmış Yumurta, Zeytin. Lunch: Yaprak Sarma, Yörsan Yarım Yağlı Yoğurt. Dinner: Lor Peyniri. Snacks/Other: Peynir Helvası. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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