Weigh In record (no journal entry) for 30 September 2019
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48.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1694 kcal
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Fat: 84.48g | Prot: 55.16g | Carbs: 188.12g.
Breakfast: Tahin Helvası, Süt, Çırpılmış Yumurta, Sütaş Süzme Keçi Peyniri. Lunch: Mandalina, Nestle Crunch. Dinner: Sütaş Süzme Peynir, Patates Püresi, Tahin Helvası, Türlü, Beyaz Ekmek. Snacks/Other: Mandalina, Ülker Dido, Mandalina. more...
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Gaining 0.3 kg a Week
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Melike4779's Weight History
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