Weigh In record (no journal entry) for 30 September 2019
|
65.2 kg
Lost so far: 11.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1098 kcal
|
Fat: 44.70g | Prot: 80.33g | Carbs: 94.89g.
Breakfast: Мёд, Овсяные Хлопья. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка, Гречка. Dinner: Куриная Грудка, Салат из Помидоров и Огурцов. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aalliiiiaa's Weight History
|