Weigh In record (no journal entry) for 30 September 2019
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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679 kcal
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Fat: 49.40g | Prot: 53.03g | Carbs: 5.79g.
Breakfast: 깻잎, 부추, 이즈니 이즈니 가염버터, 하림 닭다리살. Lunch: 조미김, 깻잎, 이즈니 이즈니 가염버터, 계란후라이. more...
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Losing 2.1 kg a Week
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