Weigh In record (no journal entry) for 30 September 2019
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1337 kcal
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Fat: 46.50g | Prot: 80.50g | Carbs: 154.33g.
Breakfast: 水餃, 八方雲集 豆漿. Lunch: 炒韭菜, 十全 原味味噌, 甜椒, 飯, 雞胸肉, 中華 中華豆花, 檸檬汁. Dinner: 大買家 巴沙魚, 統一 統一陽光無加糖高纖豆漿, 雞蛋, 香蕉. more...
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Losing 4.9 kg a Week
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nekojhen's Weight History
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