Weigh In record (no journal entry) for 30 September 2019
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2694 kcal
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Fat: 126.22g | Prot: 94.68g | Carbs: 290.75g.
Breakfast: Мармелад, Рахат Казахстанский Шоколад, Груша, Мёд, Кофе. Lunch: Творожный Пирог, Винегрет, Плов с Говядиной. Dinner: Nestle Kitkat, Пицца с Сыром (36 см, Тонкая Корочка). Snacks/Other: Творожный Пирог, Хлебец. more...
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Losing 2.8 kg a Week
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aselasel-80's Weight History
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