Weigh In record (no journal entry) for 30 September 2019
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71.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2092 kcal
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Fat: 186.30g | Prot: 83.87g | Carbs: 24.42g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 새우, 달걀, 양고기, 소고기 앞다리살, 쟌슨빌 Smoked Brats, 버섯, 풀무원 낫또, 피코크 생들기름, 건두부. Dinner: 코코아 분말 (무당), ZenWise MCT Oil, 나우 이눌린, 프레지덩 무염버터. Snacks/Other: ZenWise MCT Oil, NOW 오메가-3. more...
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Losing 0.4 kg a Week
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ntcutter's Weight History
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