Shiang Chen's Journal, 30 Sep 19

33.8
56.9 kg Lost so far: 10.8 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:
793 kcal Fat: 67.48g | Prot: 50.18g | Carbs: 44.84g.   Dinner: 燙青菜, 水餃, 八方雲集 招牌鍋貼, 八方雲集 無糖豆漿. more...
Gaining 2.8 kg a Week

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Shiang Chen's Weight History


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