Weigh In record (no journal entry) for 30 September 2019
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1223 kcal
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Fat: 32.09g | Prot: 57.39g | Carbs: 180.12g.
Breakfast: 白吐司, 吉比 柔滑花生醬, 7-11 光泉特濃豆漿, 7-11 石安牧場溫泉蛋. Lunch: 碗粿, 雞腿, 柿子. Dinner: 柿子, 自助餐. Snacks/Other: 福樂 自然零無加糖優酪. more...
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1668 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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