Weigh In record (no journal entry) for 30 September 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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4222 kcal
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Fat: 209.56g | Prot: 200.45g | Carbs: 383.31g.
Lunch: 大西洋鯖魚, 大漢 超嫩豆腐, 酵母麵包, 全聯 金針菇, 水煮蛋, 煎雞蛋, 香蕉, 遠洋牌 水煮鮪魚罐頭 (45克), 番茄, 櫛瓜. Dinner: 水煮蛋, 維力 大乾麵(地獄辣椒). Snacks/Other: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 蜜蘭諾 黑巧酥, 義美 檸檬夾心酥 (25克), 老楊 沙茶胡椒蝦餅, 日發 特製北港飴, 樂事 (Lay's) 酸甜檸檬塔, 盛香珍 黑金剛帶殼花生. more...
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steady weight
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