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素的韓式拌飯+6樣菜 +蛋撻
今天又飆高0.4
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1595 kcal
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Fat: 75.67g | Prot: 64.36g | Carbs: 162.71g.
Breakfast: 全聯 亞麻仁油, UCC 職人精選綜合濾掛咖啡, 福樂 無加糖優格, 炒青菜, 水煮蛋, 蘋果. Lunch: 全聯 亞麻仁油, Costco 韓式雜菜粉絲拌飯, 水煮蛋, 咖啡（機器沖泡）. Dinner: 海帶芽, 福樂 無加糖優格, 水煮蛋. more...
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Gaining 2.8 kg a Week
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summerhu632's Weight History
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