Weigh In record (no journal entry) for 30 September 2019
|
64.4 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
898 kcal
|
Fat: 11.72g | Prot: 32.50g | Carbs: 167.31g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: Baked Taro. Dinner: Dixie Cafe Chicken Fried Steak, Gold's Russian Style Borscht, White Rice. Snacks/Other: Bananas. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wintersunshine's Weight History
|