Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
puspita200
Journal
30 Sep 19
puspita200's Journal, 30 Sep 19
puspita200's Profile
|
< Previous Entry
|
Next Entry >
seminggu turun se ons😩😩😩😩...jangan nyerah..kembali ke tujuan awal💪👀
88.7 kg
Lost so far:
2.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
516 kcal
Fat: 26.40g | Prot: 18.56g | Carbs: 59.11g.
Dinner:
Kerupuk Makanan Ringan, Telur Puyuh, Oncom, Urap, Tahu Kukus.
Snacks/Other:
Kurma, Semangka.
more...
2207 kcal
Exercise:
Zumba - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
puspita200's Weight History
View Complete History