9/30 體脂上升0.1 27.6 真的好久沒好好的吃蔬菜餐了,竟然會想念😂😂😂
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1743 kcal
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Fat: 182.03g | Prot: 75.51g | Carbs: 171.93g.
Breakfast: 玉米, 博客 原味切片火腿, 台糖 大豆沙拉油, 芝司樂 (Cheesedale) 高鈣起司, 全麥土司, 煎雞蛋. Lunch: 7-11 石安牧場日式茶碗蒸, 7-11 冰烤地瓜, 7-11 舒迷雞胸肉. Dinner: 控肉, 芋頭, 水煮蛋, 空心菜, 豬里肉(全塊,瘦肉), 蘋果, 高麗菜. Snacks/Other: 旺旺 波仙貝. more...
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Losing 0.8 kg a Week
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Mina Chen .'s Weight History
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