Weigh In record (no journal entry) for 30 September 2019
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44.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1269 kcal
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Fat: 84.33g | Prot: 73.21g | Carbs: 53.35g.
Breakfast: 사과, 자연의품격 아보카도오일 엑스트라버진, 굽네몰 오리지널 훈제 닭가슴살, 달걀. Lunch: 현미잡곡밥, 당근, 양상추, 양파, 삼겹살. Snacks/Other: 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...
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Gaining 4.2 kg a Week
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