Weigh In record (no journal entry) for 29 September 2019
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2019:
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3187 kcal
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Fat: 75.64g | Prot: 248.69g | Carbs: 352.64g.
Breakfast: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Quaker Avena en Hojuelas , Huevo Frito, Arroz Blanco. Lunch: Huevo Frito, Arroz Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Banano, Leche (Leche Entera), Zenú Salchicha Ranchera, Uvas Pasas. more...
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juanda_phiysc's Weight History
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