Weigh In record (no journal entry) for 29 September 2019
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53.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1246 kcal
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Fat: 56.21g | Prot: 102.14g | Carbs: 85.16g.
Breakfast: John Morrell Smokey Maple Bacon, Alpine Fresh Blueberries, Great Value Cinnamon Roasted Almonds, Strawberries, Great Value Peach Light Greek Nonfat Yogurt. Lunch: Great Value Cinnamon Roasted Almonds. Dinner: Naturally Fresh Nuts and Fruit Mix Salad Toppings, No Name Fully Cooked Real Bacon Bits, Skinnygirl Honey Dijon Dressing, Dole Fresh Favorites Classic Cole Slaw, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Starbucks Iced Skinny Mocha (Grande), Clean Eatz Sweet Chili Chicken. more...
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1372 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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sallyf78's Weight History
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