Weigh In record (no journal entry) for 29 September 2019
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84.5 kg
Lost so far: 13.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1717 kcal
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Fat: 45.77g | Prot: 47.19g | Carbs: 291.18g.
Breakfast: Doce de Leite, Nestlé Leite em Pó Ninho, Quaker Farelo de Aveia, Mamão Papaia, Banana. Lunch: Suco de Laranja, Caldo de Feijão. Dinner: Sopa de Legumes. Snacks/Other: Doce de Leite, Kibon Sorvete Mousse de Limão , Brigadeiro de Colher. more...
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Losing 2.6 kg a Week
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Núbia@Picanço's Weight History
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