Asmaa.22's Journal, 29 Sep 19

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و عندى البريوت يعنى ان شاء الله هبقى اقل من كده

91.4 kg Lost so far: 7.8 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

1059 kcal

Fat: 26.72g | Prot: 64.82g | Carbs: 146.97g. Breakfast: الحليب (الخالي من الدسم), بيضة مسلوقة. Lunch: بطاطس, توابع فراخ قوانص فراخ (حويصلات دجاج), الطماطم. Snacks/Other: Cadbury جيرسي, المانجو. more...

2414 kcal

Exercise: Breastfeeding - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

3 Supporters Support

Comments

عاش

29 Sep 19 by member: iiBejo

Thanks

30 Sep 19 by member: Asmaa.22


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Asmaa.22's Journal, 29 Sep 19

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