Weigh In record (no journal entry) for 29 September 2019
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1577 kcal
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Fat: 60.10g | Prot: 43.26g | Carbs: 168.44g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Açúcar Mascavo, Nestlé Creme de Leite, Maçã, Nestlé Creme de Leite, Açúcar Mascavo, Batata Doce, Batata Doce, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Hortifruti Patinho Moído, Cenouras. Dinner: Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2025 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Esteira - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ribeiro641's Weight History
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