Weigh In record (no journal entry) for 29 September 2019
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58 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1192 kcal
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Fat: 25.02g | Prot: 69.12g | Carbs: 177.80g.
Breakfast: 福樂 優先順無加糖優酪乳, 安佳 起司片 (21克), 高麗菜, 牛頭牌 玉米罐頭, 卡好 蛋餅皮, 光泉 富維他牛乳, 奇異果. Dinner: 統一 統一陽光無加糖高纖豆漿, 全麥土司, 煮熟的雞蛋白, 雞胸肉, 十全 原味味噌. more...
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Gaining 2.8 kg a Week
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nekojhen's Weight History
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