Weigh In record (no journal entry) for 29 September 2019
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56.8 kg
Lost so far: 57.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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519 kcal
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Fat: 21.19g | Prot: 41.96g | Carbs: 43.45g.
Breakfast: Giroil Psyllium Fibras, San Mar Castanha de Caju, Mamão Papaia, Omnilife Cafelife Sachê. Lunch: Tomates, Batata Doce, Abóbora Moranga, Cenouras Cozidas, Chuchu Cozido, Carne de Frango Light. Dinner: Flormel Creme de Avelã com Cacau, Vitapower Pasta Integral de Amendoim com Cacau e Whey Protein, Danone Iogurte Skyr Natural . Snacks/Other: Abacaxi, Probiótica Choko Crunch 50% Cacau. more...
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Losing 2.1 kg a Week
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Kah Daher's Weight History
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