katinrontti's Journal, 29 Sep 19

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Weigh In record (no journal entry) for 29 September 2019

90.3 kg Lost so far: 5.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

1173 kcal

Fat: 35.48g | Prot: 57.87g | Carbs: 154.89g. Breakfast: Paahtoleipä. Lunch: Banaani, Teho Sport Palautusjuoma Toffee. Dinner: Lihapulla, Lihapulla, Sämpylä. Snacks/Other: Tavallinen Muffinssi. more...

2788 kcal

Exercise: Water Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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katinrontti's Journal, 29 Sep 19

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katinrontti's Weight History