Weigh In record (no journal entry) for 29 September 2019
|
87.1 kg
Lost so far: 13.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
584 kcal
|
Fat: 21.55g | Prot: 46.89g | Carbs: 51.57g.
Breakfast: Pink Aveia em Flocos, Mamão Papaia, Morangos, Iogurte de Kefir. Lunch: Molho de Tomate Caseiro, Salmão. Dinner: Sopa de Arroz com Frango. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isa Frazão's Weight History
|