Weigh In record (no journal entry) for 29 September 2019
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80.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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182 kcal
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Fat: 6.31g | Prot: 4.29g | Carbs: 26.92g.
Breakfast: Café com Açúcar, Hellmann's Maionese, Adria Torrada Multigrãos. more...
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Gaining 0.8 kg a Week
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