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squirrel77
Journal
29 Sep 19
squirrel77's Journal, 29 Sep 19
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Yesterday, 97 protein, 134 fat, 39 carbs, mct twice, progranola, cheesehead, muscle milk, omelette, nuts before bed
71.8 kg
Lost so far:
13.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
Gaining 3.2 kg a Week
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