Weigh In record (no journal entry) for 29 September 2019
|
63.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
662 kcal
|
Fat: 28.73g | Prot: 37.90g | Carbs: 67.14g.
Lunch: Café Expresso, Dia Chocolate Negro sem Açúcares, Ovo Cozido, Cenouras Cozidas, Brócolos, Carne de Peito de Peru. Dinner: Tomates Cereja, Abacate, Salmão Fumado, Dia Croissants, Sopa de Legumes. Snacks/Other: Pingo Doce Gelatina Tutti-Frutti, Toblerone Toblerone. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IvaStrong's Weight History
|