Weigh In record (no journal entry) for 29 September 2019
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113.8 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1062 kcal
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Fat: 85.75g | Prot: 43.97g | Carbs: 20.94g.
Breakfast: Belbake Amandelmeel, Milbona Greek Style Yoghurt Raspberry, AH Goudse Kaas Jong Belegen 48+, Ciao Carb Prototoast, Président Rondelé. more...
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Gaining 3.9 kg a Week
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claudetje's Weight History
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