Weigh In record (no journal entry) for 29 September 2019
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59.5 kg
Lost so far: 11.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1159 kcal
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Fat: 79.83g | Prot: 80.66g | Carbs: 38.97g.
Dinner: 青花菜, 雞蛋（整個）, 豬里肉（全塊，瘦肉）, 酪梨. more...
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Losing 1.4 kg a Week
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